I’m Rita, a dedicated Registered Professional Counselor at New Beginnings Wellness Counseling. I am driven by a deep passion to assist individuals and couples from all backgrounds in navigating their distinctive paths in life and supporting them in their unique life journeys. I bring a warm and empathetic approach to counseling, creating a safe and judgement-free environment where you can explore, express, and evolve. My therapeutic toolbox is enriched with evidense-based techniques, primarily drawing from Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Mindfulness, and Narrative Based Therapy. Let’s unpack thought patterns and behaviors that may be holding you back. Through CBT, we’ll collaboratively identify and reframe negative thinking, paving the way for healthier responses to life’s challenges. Together, we’ll build practical strategies for managing stress, anxiety, and other obstacles that might be standing in your way. Mindfulness is a powerful tool for cultivating awareness and living in the present moment. I integrate mindfulness practices into our sessions to help you develop a deeper connection with yourself, enhance emotional regulation, and foster a sense of calm amidst life’s storms. Your story is uniquely yours, and I’m here to help you reshape and redefine it. Narrative Therapy allows us to explore the narratives you’ve constructed about yourself and your experiences, empowering you to rewrite stories that align with your strengths and aspirations. Therapy is a collaborative journey, and I am here to walk beside you every step of the way. Together, we’ll create a personalized roadmap for your growth and equip you with the tools needed to overcome challenges and embrace a fulfilling life.

I’m Rita, a dedicated Registered Professional Counselor at New Beginnings Wellness Counseling. I ... Read More